Скачать или смотреть Night-time Snacking... Why we do it, why it's not good, and... tips to stop!

If night-time snacking (aka eating after dinner) has become a habit for you, it could have unintended consequences on your health (besides weight gain!).

Let's talk about why we do it, why it's not good for our health and... some tips to stop.

Stay healthy y'all!

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