Movesmethod

At Movesmethod we help Athletes and Fitness enthusiasts to become the strongest, most mobile and resilient humans around

We will share all our secrets and proven methods to acquiring high levels of flexibility, body weight strength and permanently eliminating injuries

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Vanja & Josh

FIX Your Knee Pain Now! 3 Exercises For Strong Knees
FIX Your Knee Pain Now! 3 Exercises For Strong Knees
Why Your Legs Get Weaker After 50 (Do This Before It’s Too Late)
Why Your Legs Get Weaker After 50 (Do This Before It’s Too Late)
I Tried Dead Hangs For 30 Days, Here’s What Happened
I Tried Dead Hangs For 30 Days, Here’s What Happened
How Resting Squats Completely Healed My Body
How Resting Squats Completely Healed My Body
8 Ancient Exercises That Build Insane Strength
8 Ancient Exercises That Build Insane Strength
If You’re Over 40, STOP Working Out Like This!
If You’re Over 40, STOP Working Out Like This!
If You Pass This Test, You’ll Live Long (According to Science)
If You Pass This Test, You’ll Live Long (According to Science)
Give me 3 minutes, and I’ll FIX Your Hip Pain
Give me 3 minutes, and I’ll FIX Your Hip Pain
I Couldn’t Squat For Years.. Until I Did This
I Couldn’t Squat For Years.. Until I Did This
Why I Train For Longevity, Not Just For “Looks”
Why I Train For Longevity, Not Just For “Looks”
10 Surprising Health Benefits of Squatting Every Day
10 Surprising Health Benefits of Squatting Every Day
5 Exercises You'll Regret Ignoring in 10 Years!
5 Exercises You'll Regret Ignoring in 10 Years!
This Overlooked Exercise Changes Everything After 50
This Overlooked Exercise Changes Everything After 50
10-Minute Squat Mobility Routine (For Beginners)
10-Minute Squat Mobility Routine (For Beginners)
The ONLY 5 Exercises You Need to Eliminate Body Pain
The ONLY 5 Exercises You Need to Eliminate Body Pain
I Squatted Every Single Day... Here's What Happened
I Squatted Every Single Day... Here's What Happened
I Did This For 30 DAYS - My Knee Pain Vanished 😮 💪🏼
I Did This For 30 DAYS - My Knee Pain Vanished 😮 💪🏼
STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥
STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥
Unlock Deep Squats 🔑 (Even if you are stiff as a board) 🎯
Unlock Deep Squats 🔑 (Even if you are stiff as a board) 🎯
10 min SQUAT Mobility Routine = Insane Results 🔥
10 min SQUAT Mobility Routine = Insane Results 🔥
4 Exercises 💪🏼 = FIX SHOULDER PAIN 🔥 😮
4 Exercises 💪🏼 = FIX SHOULDER PAIN 🔥 😮
4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮
4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮
FULL BODY MOBILITY - No Equipment Needed
FULL BODY MOBILITY - No Equipment Needed
Insane Mobility Gains 🔥 Only 10min per Day 🚀
Insane Mobility Gains 🔥 Only 10min per Day 🚀
Training Vlog I 30 Min Full Body Mobility : Move Better, Feel Better:
Training Vlog I 30 Min Full Body Mobility : Move Better, Feel Better:
The Surprising Truth About Weak Knees (4 Exercises to Improve Mobility)
The Surprising Truth About Weak Knees (4 Exercises to Improve Mobility)
Want FULL BODY MOBILITY? Watch This!
Want FULL BODY MOBILITY? Watch This!
Ultimate Upper Back Mobility Workout
Ultimate Upper Back Mobility Workout
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness
It's been a while since we last talked Mobility!
It's been a while since we last talked Mobility!