Скачать или смотреть Do This Daily To Move 10x Better (No Equipment Required)

🔥 Master your mobility with our complete system
➡️ https://movesmethod.com/mobility
Vanja shares her complete daily mobility routine that targets every joint in your body - a 5-minute movement snack that requires zero equipment and sets you up for the day.

⭐️ Struggling with squat depth? Start here first
➡️    • I Couldn’t Squat For Years.. Until I Did This  

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🎯 TRANSFORM YOUR MOVEMENT
Train with us 👉🏼 https://movesmethod.com/mobility
Fuel your Body 👉🏼 https://www.suppleblends.com/

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CONNECT WITH US
Vanja ➡️   / vanja.moves  
Josh ➡️   / joshfearfit  

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COMMUNITY & ENGAGEMENT
💬 Share this with someone who needs better mobility and let us know how your first week goes!
📸 Give this video a like if you're ready to make daily movement a habit

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RESOURCES MENTIONED
Yoga blocks or books for squat elevation (if needed)
Slam board or raised surface for foot support
Measuring tool to track your progress over time

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DISCLAIMERS
This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise program.

⏰ TIMECODES ⏰
0:00 Introduction to Daily Movement Snacks
0:43 Deep Squat Foundation & Thoracic Spine Rotations
2:34 Active Hip Opening & Adductor Work
4:02 Internal Rotation & Hip Mobility
5:33 Hamstring Release & Spinal Flexion
6:53 Lateral Reach & Final Movements
8:09 Wrap-up & Implementation Tips

#MovesMethod #DailyMobility #Vanja #MovementSnacks #MobilityRoutine
This 6-year proven daily routine improves joint mobility, spinal health, and movement quality through progressive squat-based patterns that work within your current range of motion.