ema

Hi, I'm Ema. I am a Dietitian, face yoga expert. I like to deal with different professions and freelancer life. I share my journey navigating health, wellness, and travel. I hope you gain some inspiration or/and entertainment from my videos. Thanks for watching! Sending you positive and good vibes always!

Where to find me:
TikTok: https://www.tiktok.com/@theemaroutine?_t=ZP-8yofaW6AVP5&_r=1
Web: http://www.emanutrition.net/

MOBILE APP (workout & face yoga )

🔗 ✨ 📱Emafit App for IPHONE: https://apps.apple.com/us/app/ema-fit-workout-weight-loss/id6742685842
✨
Business Inquiries: [email protected]

Fuller Lips in 5 Steps | Face Fitness, Facial Fitness, Facial Yoga
Fuller Lips in 5 Steps | Face Fitness, Facial Fitness, Facial Yoga
Just 9 Minutes a Day for remove Puffy Face, dark circle, morning edema with Jade roller
Just 9 Minutes a Day for remove Puffy Face, dark circle, morning edema with Jade roller
How to Fix Puffy Face Fast ? Glow and Sculpt Your Face
How to Fix Puffy Face Fast ? Glow and Sculpt Your Face
DAY-6: Droopy Eyes, Eyebrow Lifting, Under Eye Bag Face Fitness, Facial Fitness, Facial Yoga
DAY-6: Droopy Eyes, Eyebrow Lifting, Under Eye Bag Face Fitness, Facial Fitness, Facial Yoga
DAY:5 - 9 MIN Jawline/ Double Chin / Droopy Eyes | Face Fitness, Facial Fitness, Facial Yoga
DAY:5 - 9 MIN Jawline/ Double Chin / Droopy Eyes | Face Fitness, Facial Fitness, Facial Yoga
Day-4: 7 MINS Gua Sha exercise For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls
Day-4: 7 MINS Gua Sha exercise For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls
25 Min HIP DIPS WORKOUT | Side BootyExercises, Activate + Grow your Glutes, No Equipment
25 Min HIP DIPS WORKOUT | Side BootyExercises, Activate + Grow your Glutes, No Equipment
Day-3: 7 MIN French Face Lıft at Home (Natural)| Face Fitness, Facial Fitness, Facial Yoga
Day-3: 7 MIN French Face Lıft at Home (Natural)| Face Fitness, Facial Fitness, Facial Yoga
Day-2: 6 MINS🔥FACE LIFT CHALLENGE For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls
Day-2: 6 MINS🔥FACE LIFT CHALLENGE For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls
30 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - Only Dumbbell- HomeWorkout
30 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - Only Dumbbell- HomeWorkout
Day-1: 15 Min GUA SHA Face Lifting&Anti-aging practice | Face Fitness, Facial Fitness, Facial Yoga
Day-1: 15 Min GUA SHA Face Lifting&Anti-aging practice | Face Fitness, Facial Fitness, Facial Yoga
20 MIN TONED ARMS + SHOULDER Workout With Weights - Upper Body Dumbbell Workout (From My App)
20 MIN TONED ARMS + SHOULDER Workout With Weights - Upper Body Dumbbell Workout (From My App)
15 MIN BUTT LIFT | Round Booty | Only Dumbbell (From My App)
15 MIN BUTT LIFT | Round Booty | Only Dumbbell (From My App)
Day 14 | 2 Weeks Face Transformation – Double Chin Challenge Results
Day 14 | 2 Weeks Face Transformation – Double Chin Challenge Results
35 MIN Full Body Pilates x Strength/ Burn 350 Calories / Feel Strong and Toned
35 MIN Full Body Pilates x Strength/ Burn 350 Calories / Feel Strong and Toned
Day 13 | Almost There! No More Double Chin
Day 13 | Almost There! No More Double Chin
Day 12 | Jawline Sculpting Challenge
Day 12 | Jawline Sculpting Challenge
Day 11 | Lose Face Fat & Double Chin Workout
Day 11 | Lose Face Fat & Double Chin Workout
Day 10 | Slim Face in 2 Weeks (Challenge Day 10)
Day 10 | Slim Face in 2 Weeks (Challenge Day 10)
Day 9 | Double Chin Exercises – Visible Results
Day 9 | Double Chin Exercises – Visible Results
Day 8 | Face Slimming Workout for Defined Jawline
Day 8 | Face Slimming Workout for Defined Jawline
“Day 7 | One Week Jawline Transformation”
“Day 7 | One Week Jawline Transformation”
“Day 6 | Sculpt Your Face – Double Chin Challenge”
“Day 6 | Sculpt Your Face – Double Chin Challenge”
“Day 5 | 7 Mins Jawline Workout – No More Double Chin”
“Day 5 | 7 Mins Jawline Workout – No More Double Chin”
“Day 4 | Double Chin Removal Exercises (Fast Results)”
“Day 4 | Double Chin Removal Exercises (Fast Results)”
Day 3 | Face Yoga for Slimmer Face & Toned Jawline
Day 3 | Face Yoga for Slimmer Face & Toned Jawline
“Day 2 | 14 DAY Jawline Workout – Goodbye Double Chin”
“Day 2 | 14 DAY Jawline Workout – Goodbye Double Chin”
Day 1 | Lose Double Chin in 14 Days (Face Slimming Challenge)
Day 1 | Lose Double Chin in 14 Days (Face Slimming Challenge)
40 Min Pilates x Strength Workout (Full Body Sculpt-From My APP)
40 Min Pilates x Strength Workout (Full Body Sculpt-From My APP)
A few days in my life | Face Yoga & Content Creator
A few days in my life | Face Yoga & Content Creator