Lillian Tkach

Sharing nutrition and current science findings.

Tillamook county fair!
Tillamook county fair!
Eventful weekend!
Eventful weekend!
Post Malone Big A** Stadium Tour 06/26/2025 Seattle Washington
Post Malone Big A** Stadium Tour 06/26/2025 Seattle Washington
Alcohol presentation: alcohol free is the way to go!
Alcohol presentation: alcohol free is the way to go!
Informative lupus presentation
Informative lupus presentation
Plant-based vermicelli noodles
Plant-based vermicelli noodles
Beef hot pot
Beef hot pot
7/27 Ridgefield Washington 30 seconds to Mars; Jared Leto & drummer Shannon Leto!
7/27 Ridgefield Washington 30 seconds to Mars; Jared Leto & drummer Shannon Leto!
Nashville 7/8/2024-7/8/2024 follow on instagram @LilyLyubovTkach
Nashville 7/8/2024-7/8/2024 follow on instagram @LilyLyubovTkach
Peppermint mocha
Peppermint mocha
Broccoli beef
Broccoli beef
Mushroom strogonoff
Mushroom strogonoff
Brownie cake pops
Brownie cake pops
Chopped Italian Sandwich
Chopped Italian Sandwich
Egg roll in a bowl
Egg roll in a bowl
Strawberry Cheesecake
Strawberry Cheesecake
Dark chocolate cranberry pecan cookies
Dark chocolate cranberry pecan cookies
Homemade Caesar dressing and salad
Homemade Caesar dressing and salad
Cheeseburger macaroni
Cheeseburger macaroni
5-minute Ramen
5-minute Ramen
Macaroni Salad
Macaroni Salad
Loaded baked potato soup
Loaded baked potato soup
Peppermint white chocolate mocha!
Peppermint white chocolate mocha!
Hungry root meal kit (trying it out)
Hungry root meal kit (trying it out)
Carmel for Carmel apples
Carmel for Carmel apples
Iced cranberry hibiscus tea
Iced cranberry hibiscus tea
Cranberry Orange Iced Tea Spritzer
Cranberry Orange Iced Tea Spritzer
Traditional cough remedy recipe and one with w kick using cayenne!
Traditional cough remedy recipe and one with w kick using cayenne!
Peach iced tea perfect summer beverage!
Peach iced tea perfect summer beverage!
July 11, 2022
July 11, 2022