Dr Duncan Couch

Science-based, natural strategies for physical & mental health and longevity—so you can need fewer prescriptions, not more.

Dr Duncan Couch (UK GP) helps you master science-based, natural strategies for physical health, mental wellbeing and longevity—minimising the need for prescription drugs. Learn: gut health & the microbiome, nutrient-dense eating, sustainable fat loss, metabolic fitness, stress & anxiety relief, breathwork & vagus-nerve techniques, sleep optimisation, strength & mobility, headache and chronic-sinus solutions, immune resilience, focus & mood. Evidence-based lifestyle medicine: food first, smart training, recovery, sunlight, community, purpose—supplements only when they add value. Clear “why it works” + step-by-step “how to do it,” with checklists and simple habits. New videos weekly—subscribe to build lifelong healthspan.

We are all part of the Universe together. Much love.