Sukha School

Self - Development. Holistic Lifestyle. Complete Well-being. Approach based on a blend of Modern psychology and ancient wisdom of healing & medicine.

Bhagavad Gita on Letting Go of Control #selfcare #lettinggo
Bhagavad Gita on Letting Go of Control #selfcare #lettinggo
How Meditation Teaching Helps Me Live A More Fulfilling Life
How Meditation Teaching Helps Me Live A More Fulfilling Life
Guided Meditation to Manage And Reduce Overthinking. #anxiety #healing #meditation
Guided Meditation to Manage And Reduce Overthinking. #anxiety #healing #meditation
Track Your Cycle, Transform Your Life - Women's Health & Beyond With Swati Jagadish. @mayasamma
Track Your Cycle, Transform Your Life - Women's Health & Beyond With Swati Jagadish. @mayasamma
Deep Restful Guided Meditation For Complete Relaxation. Sleep Tape.
Deep Restful Guided Meditation For Complete Relaxation. Sleep Tape.
Ancient Yogic Technique To Awaken Spiritually - Pancha Kosha Meditation
Ancient Yogic Technique To Awaken Spiritually - Pancha Kosha Meditation
End Your Day With Nervous System Relaxation Meditation. De-Stress Daily. Guided Meditation.
End Your Day With Nervous System Relaxation Meditation. De-Stress Daily. Guided Meditation.
MIndfulness Meditation For Absolute Beginners.
MIndfulness Meditation For Absolute Beginners.
Self-Love Meditation : Awakening Ananda with Loving-Kindness
Self-Love Meditation : Awakening Ananda with Loving-Kindness
Meditation to heal your inner child. Heal your inner child & sub-conscious mind.
Meditation to heal your inner child. Heal your inner child & sub-conscious mind.
How to Use Essential Oils for Stress Relief #aromatherapy #stress #stressmanagement
How to Use Essential Oils for Stress Relief #aromatherapy #stress #stressmanagement
Instant Stress Relief - 1 Minute Breathing Technique For Stress Relief
Instant Stress Relief - 1 Minute Breathing Technique For Stress Relief
5 Habits For A Happy Mind - Mental Health & Well-being
5 Habits For A Happy Mind - Mental Health & Well-being
Eye Yoga - Simple Eye Exercises To Relieve Computer Eye Strain
Eye Yoga - Simple Eye Exercises To Relieve Computer Eye Strain
Morning Routine for the busy people based on atomic habits.
Morning Routine for the busy people based on atomic habits.
The story behind Lord Ganesha's broken tusk. Bhagavad Gita Series - Part 1.
The story behind Lord Ganesha's broken tusk. Bhagavad Gita Series - Part 1.
30 days mirror exercise to transform your self-image
30 days mirror exercise to transform your self-image
A simple meaning of the powerful Gayatri Mantra
A simple meaning of the powerful Gayatri Mantra
So Ham meditation for better sense of self. #selfconfidence
So Ham meditation for better sense of self. #selfconfidence
A solution to most problems #mentalhealth
A solution to most problems #mentalhealth
How to correctly use a Japa Maala. Chanting beads.
How to correctly use a Japa Maala. Chanting beads.
Happy Hormones & How To Hack The Brain To Produce Them #selflovequote #mentalhealth #happiness
Happy Hormones & How To Hack The Brain To Produce Them #selflovequote #mentalhealth #happiness
Guided Walking Meditation. Ranjith Vallathol.
Guided Walking Meditation. Ranjith Vallathol.
Guided Meditation - From Anxiety to Calmness. Ranjith Vallathol.
Guided Meditation - From Anxiety to Calmness. Ranjith Vallathol.
Life lessons from
Life lessons from "Top 5 Regrets Of The Dying" a book by Bronnie Ware.
The basics of Ekadashi Part - 1
The basics of Ekadashi Part - 1
Guided Evening Meditation - Relaxing the Body, mind & soul. #pranayama #guidedmeditation #breathwork
Guided Evening Meditation - Relaxing the Body, mind & soul. #pranayama #guidedmeditation #breathwork
Transform Your Health with Yogic or Diaphramatic Breathing #breathwork #breathworks #pranayama
Transform Your Health with Yogic or Diaphramatic Breathing #breathwork #breathworks #pranayama
Ho' oponopono Meditation for emotional healing, clearing baggage and removing emotional baggage.
Ho' oponopono Meditation for emotional healing, clearing baggage and removing emotional baggage.
Yoga Sequence. Warrior Pose & Skandasana Flow. Strength and stamina postures. #yoga #shorts ##asana
Yoga Sequence. Warrior Pose & Skandasana Flow. Strength and stamina postures. #yoga #shorts ##asana