Скачать или смотреть Eye Yoga - Simple Eye Exercises To Relieve Computer Eye Strain

Are your eyes feeling tired and strained from long hours in front of a screen? In this video, I’ll guide you through simple and effective yogic eye exercises designed to relieve computer eye strain, improve focus, and rejuvenate tired eyes.

These quick and easy techniques can help reduce digital eye strain, prevent headaches, and support better eye health – perfect for anyone working long hours at a computer. No special equipment or prior yoga experience is needed – just follow along!

*In this video, you will learn:*
Gentle eye movements to reduce tension
Techniques to relax the eye muscles
Simple exercises to improve circulation and focus
Tips to protect your eyes during screen time

Give your eyes the break they deserve! Practice these exercises regularly to keep your eyes fresh and energized throughout the day.

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