Brix Fitness

The journey of fitness, life design and personal development.
https://brixfitness.com/
Email: [email protected]

Brix vs Basketball – Episode 2: The Ankle, the Arguments, the Progress
Brix vs Basketball – Episode 2: The Ankle, the Arguments, the Progress
Weight Loss vs. Fat Loss: Why Dropping Too Fast Can Hurt You
Weight Loss vs. Fat Loss: Why Dropping Too Fast Can Hurt You
2025 Hardest year of my life.. here's why
2025 Hardest year of my life.. here's why
Lose 10 lbs in 2 Weeks? The Results Are In!
Lose 10 lbs in 2 Weeks? The Results Are In!
The 5 Stages Your Body Goes Through on a Weight Loss Journey
The 5 Stages Your Body Goes Through on a Weight Loss Journey
41 and Chasing My Hoop Dream — Brutal Day 1 | Brix vs. Basketball
41 and Chasing My Hoop Dream — Brutal Day 1 | Brix vs. Basketball
I Let Myself Go… It’s Time to Change (10 Pounds in 2 Weeks)
I Let Myself Go… It’s Time to Change (10 Pounds in 2 Weeks)
Why Most Men Keep Failing (It’s Not What You Think)
Why Most Men Keep Failing (It’s Not What You Think)
Dear Fat Brix: I Owe You an Apology
Dear Fat Brix: I Owe You an Apology
Meal Prep for People Who HATE Cooking - Simple, Lazy, and Actually Works
Meal Prep for People Who HATE Cooking - Simple, Lazy, and Actually Works
VLOG: Anxiety, Guilt, Depression: What I Do On My Darkest Days
VLOG: Anxiety, Guilt, Depression: What I Do On My Darkest Days
Why You Can’t Stay Consistent with Weight Loss (It’s Not Willpower… It’s Your Nervous System)
Why You Can’t Stay Consistent with Weight Loss (It’s Not Willpower… It’s Your Nervous System)
Journaling for Weight Loss: The Missing Tool That Finally Got Me Unstuck
Journaling for Weight Loss: The Missing Tool That Finally Got Me Unstuck
Triggered, Stressed, and Bingeing? Here’s How to Break the Cycle for Good
Triggered, Stressed, and Bingeing? Here’s How to Break the Cycle for Good
This 60-Second Habit Saved Me From Obesity and Jail
This 60-Second Habit Saved Me From Obesity and Jail
Why You Keep Crashing After Week 3 at the Gym (And How to Stop)
Why You Keep Crashing After Week 3 at the Gym (And How to Stop)
The One Skill That Would've Changed Everything For Me at 360 Lbs.
The One Skill That Would've Changed Everything For Me at 360 Lbs.
What I’d Tell My 360lb Self: The Truth About Healing & Weight Loss
What I’d Tell My 360lb Self: The Truth About Healing & Weight Loss
The Truth About Toxic Discipline (And How to Fix It)
The Truth About Toxic Discipline (And How to Fix It)
I Lied to You (And to Myself): The Real Reason I Lost the Weight
I Lied to You (And to Myself): The Real Reason I Lost the Weight
Inside My $2300 a Month Luxury Apartment Downtown
Inside My $2300 a Month Luxury Apartment Downtown
Money, Women, a Six-Pack… and Still Empty Inside
Money, Women, a Six-Pack… and Still Empty Inside
She Gained 50 lbs After Marriage… How Grief Stole Her Body
She Gained 50 lbs After Marriage… How Grief Stole Her Body
Danielle’s Body Composition Scan: The First Step in Her Weight Loss Journey
Danielle’s Body Composition Scan: The First Step in Her Weight Loss Journey
Still Fat Because of Fear: H*e Phase, DoorDash, and Self Sabotage
Still Fat Because of Fear: H*e Phase, DoorDash, and Self Sabotage
How I Dropped 7 Pounds in Just 5 Days — Summer Cut Begins!
How I Dropped 7 Pounds in Just 5 Days — Summer Cut Begins!
How Your Trauma Can Fuel Weight Loss Success
How Your Trauma Can Fuel Weight Loss Success
Why You Feel Stuck – And How to Fix It Fast
Why You Feel Stuck – And How to Fix It Fast
7 Game-Changing Uncommon Habits That Will Make You Unstoppable
7 Game-Changing Uncommon Habits That Will Make You Unstoppable
How To Win The War With Your Mind
How To Win The War With Your Mind