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Видео ютуба по тегу Nourishingpractices
How to direct energy using the laogong pressure point #chinesemedicine
The healing journey In the cracks of our pain, light finds its way in Every wound tells a story
Dao Flow Yoga is one of the most effective ways to bring your body into a state of balance.
FREE CLASS ANNOUNCEMENT
Somatic grounding practices ️• Saraswati Markus
How can you make 2025 a year of healing and transformation #femininewellness #manifestation
Autumn equinox is an invitation to prepare for the change of seasons Moving from the season of yang
Science has been discovering what ancient yogis have known for centuries #chinesemedicine
We are walking this healing path together I have cultivated tools, through my own healing journey.
My Morning Routine 🌄
This is medicine 80% of chronic disease is caused by stress #chinesemedicine #nourishment
Somatic grounding practices ️•Breath Awareness Sit or stand still and focus on your breathing
Yoga with Dr Saraswati! #nourishinglife
Self care is not selfish It is necessary The art of 'emptying our cup' is what creates a space
Healing with #chinesemedicine #nourishinglife
You are home to your heart All healing arises from a sense of well being A nourished spirit create
March 2025 I will be leading a group to the Himalayas following the foot steps of Ram Dass
To learn more about Yoga for women’s health #yoga #yogaforwomenshealth #nourishinglife
Menstrual cycle with Dr Saraswati Any questions about your cycle Post them here!!!! #nourishinglife
Silence and stillness can be our greatest teachers and our greatest healers 🪷 #chinesemedicine #flow
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