Скачать или смотреть Somatic grounding practices ️• Saraswati Markus

Somatic grounding practices
✨️
•Breath Awareness:
Sit or stand still and focus entirely on your breathing. Notice the sensation of air entering through your nose, filling your lungs, and leaving your body.
🫁
•5-4-3-2-1 Sensory Grounding:
Identify 5 things you can see around you.
Identify 4 things you can touch (physically touch and notice the texture, temperature, etc.).
Identify 3 things you can hear.
Identify 2 things you can smell.
Identify 1 thing you can taste or imagine tasting.
👐
•Body Scan Meditation:
Begin by focusing on your breath, then slowly move your attention through different parts of your body, starting at your toes and working up to your head.
Notice any tension, discomfort, or sensations in each area, and breathe into them with awareness.
🧘‍♀️
•Progressive Muscle Relaxation:
Start from your toes and work your way up to your head, tensing each muscle group for 5 seconds, then releasing.
Pay close attention to how each area feels before and after tensing.
💪
•Stretching and Movement:
Slowly stretch different parts of your body, focusing on how each muscle feels as you move.
🙆‍♀️
•Cold or Warm Sensation:
Use a cold or warm object (like an ice cube or a warm cloth) and hold it in your hands or against your skin.
Focus on the sensation—how it feels, the temperature, and how your body reacts to it. This sensory input can quickly bring your awareness to the present moment.
🪷
https://nourishinglife.com/
#WomensHealth
#FertilityTips
#LifeWellness
#DaoFlowYoga
#ChineseMedicine
#YogaMeditation
#WomensWellness
#HolisticHealth
#MindBodyConnection
#NaturalFertility
#TCMInsights (TCM for Traditional Chinese Medicine)
#YogaForWomen
#EmpowermentPractices
#SelfCareTips
#WellnessLifestyle
#DaoistPractices
#MeditationTechniques
#HormonalBalance
#MindfulnessForWomen
#NourishingPractices