Видео ютуба по тегу Sideplanks

Side planks - Trunk strengthening exercise
Side planks - Trunk strengthening exercise
Side planks -- Trunk strethening
Side planks -- Trunk strethening
45 min Arms & Abs Workout #32 - planks, hips and back [recorded 3/8/2021]
45 min Arms & Abs Workout #32 - planks, hips and back [recorded 3/8/2021]
360 Degree Planks for ABS - 5 MIN Bodyweight Activation
360 Degree Planks for ABS - 5 MIN Bodyweight Activation
Strength-Building Before ACL Reconstruction Surgery💪 #aclinjury #acl #homeworkout
Strength-Building Before ACL Reconstruction Surgery💪 #aclinjury #acl #homeworkout
Follow-Along ACL Prehab Exercises (Before Surgery) #prehab #aclinjury #homeworkout
Follow-Along ACL Prehab Exercises (Before Surgery) #prehab #aclinjury #homeworkout
Progress Your Adductor Strengthening: Copenhagen Side Planks
Progress Your Adductor Strengthening: Copenhagen Side Planks
Side Planks
Side Planks
360 Degree Planks for Abs - 5 MIN Bodyweight Warm Up (No Music)
360 Degree Planks for Abs - 5 MIN Bodyweight Warm Up (No Music)
Stop Lower Back Pain now - Reverse Planks - Fast Back Pain Relief
Stop Lower Back Pain now - Reverse Planks - Fast Back Pain Relief
30-Min Core & Obliques Yoga | Side Body Strength + Stretch (No Equipment)
30-Min Core & Obliques Yoga | Side Body Strength + Stretch (No Equipment)
Day 20/30: Side Planks
Day 20/30: Side Planks
Exercise Highlight - Planks & Side Planks
Exercise Highlight - Planks & Side Planks
How to Do Side Plank Hip Dips
How to Do Side Plank Hip Dips
Head Positioning Tutorial: Improve Your Side Planks, Lifts & Aerial Moves
Head Positioning Tutorial: Improve Your Side Planks, Lifts & Aerial Moves
10 MIN PLANK & OBLIQUES WORKOUT | Dynamic Side Planks | No Rest
10 MIN PLANK & OBLIQUES WORKOUT | Dynamic Side Planks | No Rest
Side Planks
Side Planks
Задействуют ли боковые планки приводящие мышцы бедра (внутреннюю поверхность бедра)? Объяснение б...
Задействуют ли боковые планки приводящие мышцы бедра (внутреннюю поверхность бедра)? Объяснение б...
Side Plank Tutorial
Side Plank Tutorial
Боковая планка сидя с наклоном корпуса - подъем и изометрическое удержание - косые и отводящие мы...
Боковая планка сидя с наклоном корпуса - подъем и изометрическое удержание - косые и отводящие мы...
Don’t Sleep on Side Planks!
Don’t Sleep on Side Planks!
Glute Burn in 12 Minutes | Band Optional | Clams & Side Planks
Glute Burn in 12 Minutes | Band Optional | Clams & Side Planks
5-Minute BOSU Challenge: Push-Ups + Side Planks
5-Minute BOSU Challenge: Push-Ups + Side Planks
Copenhagen Side Planks: Improve your adductors
Copenhagen Side Planks: Improve your adductors
Как боковые планки помогут вам бороться со сколиозом | На шаг впереди
Как боковые планки помогут вам бороться со сколиозом | На шаг впереди