Видео ютуба по тегу Mindfulnesstechniques

What is Mindfulness?
What is Mindfulness?
Learn how to reduce stress through Mindful Living techniques - Mayo Clinic
Learn how to reduce stress through Mindful Living techniques - Mayo Clinic
How Mindfulness Helps Stress - 4 Ways to Do It
How Mindfulness Helps Stress - 4 Ways to Do It
3 easy mindfulness techniques | psychologist explains
3 easy mindfulness techniques | psychologist explains
Embrace Mindfulness Practical Techniques
Embrace Mindfulness Practical Techniques
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState
Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState
Mindfulness Exercise: Emotional Freedom Technique (EFT)
Mindfulness Exercise: Emotional Freedom Technique (EFT)
How to practice mindfulness
How to practice mindfulness
Mindfulness Techniques to Use With Your Clients with Debra Burdick, LCSW, BCN
Mindfulness Techniques to Use With Your Clients with Debra Burdick, LCSW, BCN
Mindful Breathing for Anxiety
Mindful Breathing for Anxiety
Learn mindfulness meditation in seconds (NOT HOURS): 10 simple exercises
Learn mindfulness meditation in seconds (NOT HOURS): 10 simple exercises
FULL INTERVIEW: Mindfulness techniques to reduce anxiety
FULL INTERVIEW: Mindfulness techniques to reduce anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
7 Mindfulness Tips for Collective Anxiety Relief
7 Mindfulness Tips for Collective Anxiety Relief
Belly breathing exercise: Calming the body and mind
Belly breathing exercise: Calming the body and mind