Видео ютуба по тегу Paulalay

Yoga for neck, shoulders and upper back 15min
Yoga for neck, shoulders and upper back 15min
15min yoga flow | strength & length | whole body
15min yoga flow | strength & length | whole body
Yoga to alleviate back pain (15min)
Yoga to alleviate back pain (15min)
25 min Full body stretch | Deep stretch | Yoga post run or workout
25 min Full body stretch | Deep stretch | Yoga post run or workout
15min Morning mobility yoga routine | gentle full body practice
15min Morning mobility yoga routine | gentle full body practice
Relieve stiff neck and shoulders | seated 15min practice
Relieve stiff neck and shoulders | seated 15min practice