15min Morning mobility yoga routine | gentle full body practice

A whole body mobility yoga practice that is great for the morning but can be done anytime. Hope you enjoy this one xox

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
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