Видео ютуба по тегу 瑜珈開髖

【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips
【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips
【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
《印想瑜伽》第五集： 开髋练习
《印想瑜伽》第五集： 开髋练习
8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}
8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
20分鐘髖關節伸展訓練｜改善假外胯及身形比例｜骨盆正位｜增加柔軟度｜疏通淋巴
20分鐘髖關節伸展訓練｜改善假外胯及身形比例｜骨盆正位｜增加柔軟度｜疏通淋巴
15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}
15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
Gentle Hip Opening Yoga Flow | 5-Minute Stretch for Tight Hips
Gentle Hip Opening Yoga Flow | 5-Minute Stretch for Tight Hips
25min阴瑜伽深度开髋｜Yin Yoga hips open
25min阴瑜伽深度开髋｜Yin Yoga hips open
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
20分鐘修復瑜伽-安定情緒開髖伸展 20 min Restorative yoga { Flow with Katie }
20分鐘修復瑜伽-安定情緒開髖伸展 20 min Restorative yoga { Flow with Katie }
深層開髖/龜式【哈達瑜伽】Hatha Yoga ★ ★ ★ Hip Opening / Kurmasana
深層開髖/龜式【哈達瑜伽】Hatha Yoga ★ ★ ★ Hip Opening / Kurmasana
15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip
15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip
《印想瑜伽》第十集： 阴阳瑜伽 开髋
《印想瑜伽》第十集： 阴阳瑜伽 开髋
26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }
26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }
30分鐘瑜珈開髖-消除下半身水腫，減緩臀腿痠痛 30min. Yoga for Hip opening (Yoga with Sophie)
30分鐘瑜珈開髖-消除下半身水腫，減緩臀腿痠痛 30min. Yoga for Hip opening (Yoga with Sophie)