Healthy Diet for Healthy Bharat | [Make India Healthy P-3] Dr. Richa Tiwari

It's been a great debate always about what is a healthy diet? Let's understand healthy diet for Bharat which helps them have a longer and healthier life, keeps the heart healthy with great cardiovascular health.

Healthy diet is the key to prevention of most of the diseases. Let's understand "Healthy Diet for Bharat".
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🔗Link for series:🔗

Make India Healthy Series :    • Make Indian Healthy Series  
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⏬Here's the overview of the discussion about healthy diet and healthy eating⏬

[00:00] - Introduction
[01:30] - Vegetarian vs Non-Vegetarian Diet
[02:00] - Balanced Diet
[03:17] - Importance of Fat
[04:06] - Good Fat vs Bad Fat
[07:28] - Sodium Intake
[09:59] - Avoid Sugar
[11:04] - Eating Whole Grains
[12:36] - Importance of Carbs
[13:54] - Additional Information
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Stay healthy and happy.

This Indian doctor channel is made to provide you legitimate medical information by Doctor Richa Tiwari👩‍⚕️. We believe in spreading knowledge as it saves lives.

Thanks!
Dr. Richa Tiwari
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📚References📚
1. https://www.ahajournals.org/doi/10.11...
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