근육통이 있을 때 운동을 계속해도 될까?

Описание к видео 근육통이 있을 때 운동을 계속해도 될까?

#근육통 #젖산 #DOMS

[참고자료]
-Is Lactic Acid Related to Delayed-Onset Muscle Soreness?
-Effect of NSAIDs on Recovery From Acute Skeletal Muscle Injury: A Systematic Review and Meta-analysis
-Acute inflammation: the underlying mechanism in delayed onset muscle soreness?
-Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures

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