Lower Back Pain Self-Care | 10-Minute Reset and Release for Back Pain

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Need a quick fix for back pain? This routine gets straight to it, with an easy but effective core and hip strengthening routine to relieve pressure on your low back and help to reset your lower back. 

Here’s a quick core and hip strength routine to relieve back pain. All on your back.

Keep in mind, not all exercises are helpful for everybody. An exercise that helps one person might make another’s back pain worse. So if this routine doesn’t work for you, try Bulletproof Your Back or another routine.

Other video mentioned: 10-Minute Core Strength:    • 15 Minute Workout | Abs & Core Exerci...  

Timestamps:
00:00 - Introduction
00:39 - Reverse single-leg crunches
02:19 - Hands to thigh variations
07:24 - Feet planted, knees side to side
08:15 - Bridge
09:23 - Single leg knee to chest
12:14- Closing Notes

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