Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief

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This is a workout specifically designed for people with herniated discs. It features basic exercises that strengthen your spine, core, and hips, and helps to undo the flexion that caused the herniated disc in the first place. Think of it as helping to arch your spine back into proper alignment.

Timestamps:
00:00 - Introduction
00:28 - Plank Modification
00:53 - Plank
01:58 - Table Top
02:10 - Bird Dog
04:35 - Cobra Pose
06:37 - Prone Scapular Retractions
07:53 - Childs Pose
08:18 - Cobra Pose
09:47 - Bridge Pose
11:37 - Reclined Knees to Chest
12:00 - Closing Notes

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