Piecing The Puzzle: Looking at Multiple Patterns

Описание к видео Piecing The Puzzle: Looking at Multiple Patterns

Movement is a behavior and is driven by your lifestyle and environment. Knowing this, it is important when screening movement to look at different postures and patterns since some movements could be good while others are not. By doing this you can rule out certain areas that you may need to focus on improving, thereby allowing you more time to target the areas that are more problematic. Strengthening areas that represent good movement and working to improve areas that do not have good movement.

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