Скачать или смотреть 海參和花膠的浸發【詳細記錄泡發過程！海參買得對，浸發率可達8-10倍大】　(Sub & English Recipe) How to Prepare Fish Maw and Sea Cucumber

(Scroll to the bottom for English recipe)

100歲的奶奶告訴你，冷藏才是最好的泡發方法！
但也有小竅門使泡發更完美，不但發得大，而且要Q彈！

海參非常有益，而且滋陰養顏，低脂、低糖，故被譽為海味八珍之一。
可是由於海產不易保鮮，大家一般吃到的海參都是乾海參。
而花膠，又稱魚肚，是新鮮優質魚鰾的乾製品，
也是大家常謂「鮑參翅肚」中的「肚」。
其營養極為豐富，屬於高蛋白質、低脂肪的食品，
具有養血養顏、滋補肺腎等作用。

好食材需利用得當才能讓它發揮到真正作用，
而吃乾海產就涉及到泡發的問題了。
它們的泡發方法是相當講究的，怎樣泡發對於它們的品質有很大影響。
陳奶奶這次跟大家分享如何泡發海參和花膠，
每一步也詳細記錄，讓泡發更簡單也更完美！

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材料：
乾海參、花膠
片中使用 60 克海參，泡發完成後 560 克。

特別小叮嚀：所有器皿絕對不能有油！
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海參和花膠的浸發【詳細記錄泡發過程！海參買得對，泡發率可達8-10倍大】
(Sub & English Recipe) How to Prepare Fish Maw and Sea Cucumber

Copyright @ 百歲廚娘 陳奶奶健康煮 (The Centenarian Chef Grandma Chan) 2021.
未經准許切勿盜取任何形式之內容轉載，違者必究！
Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned!!
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【English Recipe】

A centenarian grandma shows you that cooling is the best way to soak dried fish maw and sea cucumber!
But there are also techniques to make them perfectly soak, not only for their size but also for their texture!

Sea cucumbers are very healthy, nourishing, they are also low in fat and sugar which is why they are called one of the "eight treasures of seafood". However, as seafood is not easy to keep fresh, sea cucumbers are usually dried.

Fish maw is the dried form of the fish air bladder.
It is a high-protein, low-fat food that nourishes blood, lung, and kidney.
Fish maw is also well-known for its beautifying benefits with collagen-rich.

Great ingredients need to be used properly to give them their true effect.
Eating dried seafood involves soaking.
How they are soaked has a great impact on their quality.
This time, Grandma Chan shares with you how to soak sea cucumbers and fish maw.
Each step is fully recorded to make soaking easier and more perfect! :)

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Ingredients:

Dried sea cucumber, fish maw
60g of dried sea cucumber was used in the video, 560g after soaking.

Important notice: Make sure there are no oil on any utensils you are using!!