Скачать или смотреть How I Keep 100 lbs Off Without Restriction | Full Day of Eating in Menopause (Macros + Real Meals)

If you’ve ever thought you had to give up the foods you love to lose weight—think again. 🙅‍♀️ In today’s video, I’m showing you how I’ve kept off over 100 pounds for nearly 3 decades without cutting out my favorite meals or obsessing over every bite.

This is a realistic full day of eating as a 49-year-old in menopause—no gimmicks, no starvation, just simple, macro-balanced meals that nourish, satisfy, and actually taste good.

➡️ I’ll walk you through:

My #1 mindset rule for sustainable fat loss
High-protein meals that don’t feel restrictive
How I prep protein once for the whole week
My go-to pre-workout stack
The easy nighttime treat I’ve had every night for months
Why I stopped tracking macros and what I recommend instead
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Timestamps:
00:00 - The mindset rule that changed everything
01:18 - Why I never waste calories on food I don’t love
03:05 - High-protein breakfast burrito
06:00 - Pre-workout drink stack
09:00 - Why tracking macros (short-term) works
11:00 - Protein prep for the week
14:00 - Building a macro-friendly Mediterranean bowl
18:00 - My favorite nighttime snack combo
21:00 - Final thoughts + how to get more easy meal ideas


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Macro-friendly meals, midlife mindset shifts, and menopause nutrition simplified. New videos weekly.

#fulldayofeating #menopauseweightloss #macrofriendlymeals #healthyover40 #midlifefitness #fatlosstips #weightlossjourney #macrosmadeeasy #sustainableweightloss #jeanineescobar



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