Скачать или смотреть 1 Hour Power Vinyasa Yoga for Weight Loss | Intermediate Full Body Class

Namaste Yoga, this is another 1-Hr Class to help you burn calories and get a well-rounded full body workout, ind a quiet space, light some candles, turn off all distractions, and gift yourself this 60 min yoga class to let go of all that no longer serves you.

Love & Light,
Beth

Email me for Collaboration or Sponsorship at bethnamaste@gmail.com

#poweryoga #yogaforrunner #morningyoga #yogaforvegan

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SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
https://www.youtube.com/channel/UC5OB...
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Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness  

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Email me for Collaboration or Sponsorship at bonuoha@gmail.com
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Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness  

Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.

Yoga Detail
0:00 Introduction
3:02 Warmup
5:00
7:00 Chair pose
10:00 Forward fold into high lunge
15:37 Upward facing dog into downward facing dog
18:00Triangle pose into high lunge
20:13 standing split into chair pose
25:00 Yogi push up challenge
29:00 humble warrior pose
34:00 wild legged forward fold
37:00 Tripod pose option
42:00 twist variation
45:07 Downward facing dog into pigeon pose
50:00 Closing pose - bridge pose
55:00 recline pigeon pose
56:00


Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer