Hip Internal Rotation (Improve Mobility)

Part 1: Assess ACTIVE internal rotation of each hip.
Part 2: 90/90 IR Pails/Rails - Starts at 2:25

Linked below is our most up to date video on improving hip internal rotation.
   • Understanding Hip Internal Rotation (...  

Not sure what PAILs/RAILs are? Check out our FAQ for all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq...

If you are ready to level up your mobility check out our Elite Video Membership. Start today with a FREE trial and try our 12-Week Hip Mobility Guide:
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#hipinternalrotation #hipmobility #hipexercise #kinstretch