Скачать или смотреть Banded Deadbug | Core Stability & Anti-Extension Control

The Banded Deadbug reinforces core control and bracing by challenging the athlete to stabilize against band tension.

How to Perform:
Attach a light band overhead. Lie on your back, holding the band taut. Extend opposite arm and leg while keeping lower back pressed to the floor, then return and switch sides.

📌 Pro Tip: Breathe through the brace — don’t hold your breath.

#Deadbug #CoreTraining #AntiExtension #BaseballStrength #ReplayBaseball
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