How To CLEAN - Learn To Olympic Lift Pt. 4

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.

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Chapters:
00:00 - Intro
01:04 - Rack Position
01:36 - Hang Muscle Clean
02:23 - Front Squat
02:56 - Foot Movement
03:37 - Contact Drill
04:50 - Below The Knees
05:40 - Touch and Go
06:20 - From The Floor
07:13 - Pull Posture
09:18 - Dynamic Start
10:23 - Wearing a Belt or Not
11:43 - Clean Demo
13:38 - Conclusion