How To SNATCH - Learn To Olympic Lift Pt. 2

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.

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Chapters:
00:00 - Intro
01:50 - The Muscle Snatch
04:23 - Muscle Snatch + Squat
05:19 - Foot Movement
06:19 - Hip Contact
10:49 - From Below The Knee
12:35 - Touch and Go
14:15 - From the Floor
17:10 - How To Start
19:35 - Snatch Demo
23:22 - Conclusion