Скачать или смотреть Training Mistakes Pt 1: GLUTES - Why They’re Not Growing

The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes.

00:00 Introduction to Glute Training Mistakes
06:03 Understanding Glute Anatomy
12:02 Common Setup and Execution Mistakes
18:28 Importance of Unilateral Movements
24:14 Pelvic Positioning and Its Impact
30:10 Addressing Anterior Pelvic Tilt
36:01 Key Glute Movements for Training
52:02 Final Thoughts on Glute Training

Living Lean Podcast Episode 567

LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
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glute training, common mistakes, exercise selection, anatomy, training intensity, unilateral movements, pelvic positioning, hypertrophy, fitness coaching, strength training