Скачать или смотреть Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting

Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.

(Living Lean Podcast Episode 584)

CHAPTERS
00:00 Introduction to Rapid Fat Loss
02:29 Defining Rapid Fat Loss Approach
07:32 Use Cases for Rapid Fat Loss
11:53 Industry Skepticism on Rapid Fat Loss
16:07 Inspiration from Lyle McDonald
24:12 Identifying Good Candidates for Rapid Fat Loss
28:19 Identifying Red Flags for Rapid Fat Loss
35:41 Understanding Body Composition for Fat Loss
39:37 Determining Target Rate of Loss
43:05 The Impact of Deficit Size on Fat Loss
49:56 Practical Considerations in Rapid Fat Loss

LINKS
Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram:   / jeremiahbair  

Follow Andrea on Instagram:   / andirogersfit  

Follow Natalie on Instagram:   / natalieatswell  

Follow Brandon on IG: https://www.instagram.com/brandondacr...

Check out Brandon's podcast: https://podcasts.apple.com/us/podcast...

Brandon’s Email: [email protected]

KEYWORDS
rapid fat loss, dieting, body composition, nutrition, coaching, weight loss, fitness, health, muscle preservation, aggressive dieting