INCREASE YOUR CORE STRENGTH | Lower Abs Workout

We are here to strengthen and lengthen with this lower abs workout! No equipment, no repeat, just YOU and a butt-kicker attitude!! This workout is going to help you increase your core strength and target your lower abdominals big time! Get ready for the fire!

In this ab workout, we have 16 exercises that focus on our lower abs and deep core muscles.

Grab your mat or a cushy surface and get ready for a quick, but effective core burner!

Remember, this is YOUR workout, work at your own pace, take recovery when needed, and give it YOUR all!

Let me know how you got along with this workout below!

Big hugs,

Kaleigh

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / @kaleighstrength  

⭐️ Hang out with the community and get all the 4-1-1!
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  

⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Share this workout with a friend👉    • INCREASE YOUR CORE STRENGTH | Lower A...  

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#AbsWorkout #WithMe #AtHome