How to work out with a BUSY schedule

Why do I train:    • Why do I train?  
How do I workout with a busy schedule? In this video, I cover SEVERAL tips on how to work out with a busy schedule. These tips are divided into 4 Categories:

1) Tips for planning your workout
2) Tips for ensuring you make it to the gym
3) Weight lifting time-saving tips
4) Cardio time-saving tips

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References:

http://bit.ly/2t1V6LC
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://bit.ly/2JSluid
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://bit.ly/2thC5By


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