Ontario Police Fitness Pin Award (Fit Pin)

Описание к видео Ontario Police Fitness Pin Award (Fit Pin)

Information surrounding the Ontario Fitness Pin including the scoring matrix is available at www.pfpo.org. The OPP encourages applicants to challenge themselves completing both the Shuttle Run and the Fitness Pin weekly to monitor their own progression and can be used as a benchmark for improvement. All of the Fitness Pin components should be conducted in one session and the Shuttle Run on another day of the week.

0:00 Intro
0:48 Push up
1:25 Modified push up
2:03 Core endurance
3:25 Sit and reach
4:28 2.4km Run
5:01 Wrap-up

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