Velocity Based Training For Soccer Strength | Speed Strength Training Exercises

What's up guys! Today's video is velocity based training for soccer strength. We give you some of our favorite exercises for speed strength training so you can become the most explosive and quickest athlete out there. It's important to be able to express force very fast for sports, so make sure to include velocity training in your program. Here, the goal is to move load as fast as you can, keeping the load low enough so you can move it fast. These are 4 of our favorite exercises and pairings we use on our velocity days. Hope you enjoy, and hope this helps!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...