15 minute pranayama for complete beginners malayalam, stress and anxiety relief, Yoga Malayalam

This is a 15 minute follow along pranayama practice for complete beginners. Do it alone or after your yoga practice to get good results. useful for all psychosomatic illness and to relieve your stress and anxiety. Also for sleeping problems it is really beneficial. Improves your concentration and memory.

Spiritual aspect: It induces tranquility and clarity of thought. it clears pranic blockages and balances Ida and pingala Nadis causing Sushumna Nadi to flow which leads to deep states of meditation and spiritual awakening.



For online yoga classes contact
Watsap no: 8089580495

https://instagram.com/yogamalayalam?u...

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