Step Aerobics Workout - Not Boring Basic to Intermediate Step

Are you ready to sweat, step, and smile? You will love this Step Aerobics Workout!
Join me, along with Point It Paula and Marta, for an exhilarating 30-minute cardio step aerobics workout that will get your heart pumping and calories burning! This session is tailored for basic to intermediate levels, ensuring that everyone can join in and have a blast.

🏃‍♀️ What to Expect:

Easy-to-Follow Choreography
Modifiable for All Levels: Whether you're just starting out or you're a seasoned stepper, our choreography and music are adaptable to suit your fitness level.
Pumping Beats at 130 BPM: The energetic music at 130 beats per minute will keep you motivated and moving throughout the entire workout.
Fat-Burning Fun: Let's torch fat, boost our metabolism, and burn those calories together, all while having a great time!
🎵 Why Cardio Step Aerobics?
Cardio step aerobics is an excellent way to improve cardiovascular health, enhance endurance, and shed unwanted pounds. Plus, it's a fantastic stress reliever and mood booster, leaving you feeling energized and accomplished.

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:12 WarmUp
08:00 The Workout
24:37 Full Choreography
29:58 COOL DOWN