Скачать или смотреть Parmesan Smashed Brussels Sprouts

If you thought you didn’t like Brussels Sprouts, think again. These Smashed Brussels Sprouts are crispy, cheesy and out right DELICIOUS! Chris x

FULL RECIPE POST: https://www.dontgobaconmyheart.co.uk/...

Parmesan Smashed Brussels Sprouts | Serves 4

🍴INGREDIENTS🍴

1lb / 500g Brussels Sprouts
1/2 cup / 40g freshly grated Parmesan
1 tbsp Olive Oil
1 tsp Salt, plus more to taste
1/4 tsp Garlic Powder
Black Pepper, or to taste

🍴METHOD🍴

Trim: Grab a sprout and place it on a chopping board. Slice off the firm end (stem) then remove any loose or discoloured leaves. Repeat and discard leaves.

Boil: Add 1 tsp salt to boiling water then add brussels sprouts. Boil until they're just about fork tender (around 10mins, make sure you don't over boil). They will continue cooking ever-so-slightly as they rest. Drain and leave in the colander for at least 5mins to steam dry. Preferably until they stop steaming.

Smash: Add to a large greaseproof baking tray then coat in 1 tbsp olive oil, 1/4 tsp garlic powder and a good pinch of salt & black pepper (can adjust this when serving). One by one use a mug or jar to smash the sprouts until level thickness. Make sure they're spaced out on the tray.

Bake: Add a pinch of parmesan to each sprout then bake in the oven at 200C/390F for 20-25mins, or until the parmesan is deep golden and the sprouts are lightly charred underneath and around the edges.

Serve: Allow to rest for a couple of mins (they'll crisp a little more as they rest) then use a plastic spatula to remove them. Sprinkle over any of the crisp parmesan from the pan then serve up and enjoy!

As always, for full nutrition, guidance and recipe notes head to the full blog post https://www.dontgobaconmyheart.co.uk/...

STAY IN TOUCH

Facebook: http://www.bit.ly/2zRf5LJ
Instagram: http://www.bit.ly/2zb80bV
Pinterest: http://www.bit.ly/2hzqNCu

See you next time :)