Chemical Structures of Examples of Saturated and Unsaturated Fatty Acids

Описание к видео Chemical Structures of Examples of Saturated and Unsaturated Fatty Acids

Saturated Fatty Acids
Stearic Acid: Found in animal fats and cocoa butter.

Palmitic Acid: Present in palm oil, butter, and cheese.

Lauric Acid: Found in coconut oil and palm kernel oil.

Unsaturated Fatty Acids
Oleic Acid (Monounsaturated): Found in olive oil and avocados.

Linoleic Acid (Polyunsaturated): Found in sunflower oil and walnuts.

Alpha-Linolenic Acid (Polyunsaturated): Present in flaxseeds and chia seeds.

These fatty acids play various roles in the body, from energy storage to cell membrane structure.

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