Скачать или смотреть How to roll the feet with the BLACKROLL® Mini to improve your skateboarding

Rolling the feet is really beneficial for skateboarders and everyone else. Nowadays, we are wearing shoes most of the time and we therefore built up a lot of tension in our feet.
By rolling your feet with the BLACKROLL® Mini, you can affect your whole superficial backline and gain a better muscle control while improving your overall well-being. Even if you just roll for 30 seconds a day.

Especially before skateboarding, a proper preparation of the soft tissue results in a better performance and supports injury prevention. If you roll your feet before doing sports, you're able to sense your feet better and gain more control of your motions.

Check out my website to learn more about a healthy and sustainable lifestyle:
https://www.dailymax.org

Effects of foam rolling:
https://www.dailymax.org/post/a-holis...

How A Warm Up Affects Your Body:
https://www.dailymax.org/post/how-a-w...


Use my personal code to get 15% off all BLACKROLL® Products:
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Apply: BR_dailymax_15

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Apply: DailyMax10

Go shopping to Blue Tomato:
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Get organic products from AlpenPower:
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Find out more about a good morning routine:
https://www.amazon.de/gp/product/1473...

If you have any questions, requests or thoughts. Leave a comment ;)

Cheers,
Max