Скачать или смотреть HOW TO ROLL THE UPPER THIGHS: A Self Massage Technique With A Foam Roller To Reset Muscle Tension

How to roll the upper thighs by applying a self massage technique with a foam roller to reset muscle tension. Rolling the upper thigh can be intense. This video includes instructions to adjust the pressure and how to roll your thighs properly. This self massage technique can be applied before and after sports. Especially in skateboarding and surfing you can improve your performance by reseting the muscle tension of your thighs in your warm up and fasten your recovery by a longitudinal roll.

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