Sugar Ki Bimari Badhne Ki Wajah - Causes Of Diabetes - Relation Between Lifestyle Choices & Diabetes

Sugar Ki Bimari Badhne Ki Wajah - Causes Of Diabetes - Relation Between Lifestyle Choices & Diabetes

Causes of diabetes (sugar ki bimari badhne ki wajah) are often linked to poor lifestyle choices and genetic factors. Diabetes is a growing concern due to unhealthy eating habits, lack of physical activity, and stress. Excessive consumption of sugary foods, processed items, and fast food significantly increases the risk of developing diabetes. Additionally, family history plays a major role, and those with diabetic relatives are more prone to this disease.

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Understanding the relation between lifestyle choices and diabetes is essential for prevention. Regular exercise, a balanced diet low in sugar and refined carbs, and weight management are key factors in reducing the risk of diabetes (sugar ki bimari badhne ki wajah). Making healthier lifestyle adjustments not only helps in preventing diabetes but also improves overall well-being, helping those already diagnosed manage their condition effectively.