Yoga Nidra for Letting Go | 55 Minutes Autumnal Release and Transformation

Yoga Nidra for Letting Go | 50 Minutes to Create Space, Embrace Autumnal Release and Find Certain Transformation

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Join Kristyn in this deep dive full length yoga nidra practice for letting go. In this 50 minute experience, you'll be guided into a deeply relaxed state and invited to connect to the wisdom of Autumn and to embrace the natural changes occurring in the environment all around you. This practice is designed to help you create a deep sense of emotional resiliency so that you can feel empowered to let go of anything that's no longer needed, anything that's holding you back, weighing you down, knowing that it is safe for you to let go. Just like to trees let go of their leaves in the Fall, releasing the weight of the past, you too can let go and release all of that energy to return back to yourself, the same way the trees return all of that energy back home to their root system.

This practice invites you to observe all the ways in which Mother Nature accepts, surrenders, and let's go, with the deep knowing that in every experience of letting go, there is a creation of space for something new, a new beginning. Although sometimes the most challenging, this moment is a critical step in any journey of transformation. Relax into the knowing that there is nothing that you need to do, simply relax back and listen. Be invited to let go, if and when, you feel ready. This practice invites you to reveal what you feel called to let go of, and to harness a deep sense of Ishvara Pranidhana, Surrender. Developing trust that the universe will provide all that you need and the rest will fall away. It's okay to let go. It's okay to be free.

Yoga Nidra is a completely effortless form of guided meditation that carries you through the different brainwave states that we naturally experience when we go to bed at night. Only here, we can get there in just a couple of minutes. Imagine your most healing, powerful, peaceful state of relaxation discovered in just a couple of minutes. In the deepest brainwave states there is an acute sense of awareness still present, a peaceful state where one might feel blissful, floating between a state of waking and sleeping. This practice is sometimes referred to as 'wakeful sleep' or 'conscious sleep'. Emerge feeling rested, rejuvenated, and with a deep sense of resiliency.

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You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Li...  
20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...  
20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding  
26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes  
30 minute Yoga Nidra for Self Love:    • Видео  
40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air...  
40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves  
43 minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...  
43 minute New Moon Yoga Nidra (Voice Only):    • New Moon Yoga Nidra | New Beginnings ...  

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care. Because deep rest truly is, the medicine of the times. And the world could use a little more deep rest.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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