How to Plan Out Your Hockey Conditioning Sessions

In this video, I explain the concept of running profiles and how they can help improve performance in hockey. I discuss the importance of having clear objectives and specific targets for individual training sessions. I also explain how to calculate maximum aerobic speed and maximal sprint speed scores, which are crucial in determining running profiles. Additionally, I provide examples of different running profiles and suggest appropriate training intervals for each profile. By understanding your running profile and tailoring your training accordingly, you can optimize your performance on the field.

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