PT Visual Series Week 5

Описание к видео PT Visual Series Week 5

This weeks workouts are a Fartlek and a Hero Workout! The Fartlek will be with C/Fobes and the Hero Workout will be with C/Veltri. Please watch over the videos and make sure you understand what is happening. Keep working hard blackbirds!

To learn more about AFROTC at WVU, visit: https://afrotc.wvu.edu

West Virginia University Air Force ROTC Detachment 915

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