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If you’re new to my channel, my name is Martin Rios. And together with my brother Mario Rios, we help men master themselves fully. Spiritually, mentally, and physically.

Bodybuilders are amazing at building muscle, but when it comes to rehab, sports performance, and longevity training, their advice often completely misses the mark.

In this video, I’m reacting to several bodybuilders giving tips on rehab, conditioning, and athletic performance, and breaking down why their advice doesn’t hold up for real athletes or anyone serious about long-term health.

If you want to train smarter, improve performance, and avoid bad rehab tips, this video will show you the difference between bodybuilding advice and actual sports science.

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Comment below: What’s the worst rehab or performance advice you’ve seen bodybuilders give?

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#gym #fitness #bodybuilding