Martin Rios

My name is Martin Rios, I have a bachelor of science in exercise science and my goal is to help you become the most healthy, athletic, and aesthetic version of yourself. Unlike bodybuilding and bodybuilders, I teach you how to build an athletic body that not only looks good but performs good too.


Why Bodybuilders Are QUITTING Bodybuilding (And You Should Too!)
Why Bodybuilders Are QUITTING Bodybuilding (And You Should Too!)
Is Bodybuilding Actually Good For Athletes?
Is Bodybuilding Actually Good For Athletes?
14 Minutes Of TERRIBLE Athlete Training Takes
14 Minutes Of TERRIBLE Athlete Training Takes
Shane Nalmadurkadurk Lost All Credibility
Shane Nalmadurkadurk Lost All Credibility
Why Most Hybrid Workouts Fail
Why Most Hybrid Workouts Fail
When Bodybuilders Pretend To Be Rehab & Sports Coaches…
When Bodybuilders Pretend To Be Rehab & Sports Coaches…
Fitness Influencers Are Getting Dumber ...
Fitness Influencers Are Getting Dumber ...
Science Based Lifters Are Getting Worse ...
Science Based Lifters Are Getting Worse ...
How Did They Survive These Gym Fails? 😳
How Did They Survive These Gym Fails? 😳
The DUMBEST Athlete Trainers On Social Media ..
The DUMBEST Athlete Trainers On Social Media ..
How to Program Your Own POWER BLOCK (Explosive in 8 Weeks)
How to Program Your Own POWER BLOCK (Explosive in 8 Weeks)
Is Jeffrey Nipples' Perfect Lower Body Workout Actually Good?
Is Jeffrey Nipples' Perfect Lower Body Workout Actually Good?
The Body Systems Behind Elite Athleticism (Biological Power Explained)
The Body Systems Behind Elite Athleticism (Biological Power Explained)
Is Jeffrey Nipples' Perfect Upper Body Workout Actually Good?
Is Jeffrey Nipples' Perfect Upper Body Workout Actually Good?
Why ONLY Lifting Weights Might Be Holding You Back!
Why ONLY Lifting Weights Might Be Holding You Back!
The 10 BEST Gym Exercises For Athletes
The 10 BEST Gym Exercises For Athletes
You Don't Need To Be That Strong
You Don't Need To Be That Strong
Bodybuilding and Powerlifting Make You STIFF
Bodybuilding and Powerlifting Make You STIFF
These Swaps Make NO SENSE!
These Swaps Make NO SENSE!
Add Core to Your Workouts the Right Way (No More Random Ab Days)
Add Core to Your Workouts the Right Way (No More Random Ab Days)
Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)
Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)
The COMPLETE Guide To Maximize Testosterone Naturally
The COMPLETE Guide To Maximize Testosterone Naturally
The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪
The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪
Jesse James West & Mike Israetel Are WRONG About These Exercises!
Jesse James West & Mike Israetel Are WRONG About These Exercises!
How I F****** Up My Posture
How I F****** Up My Posture
The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)
The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)
The Negative Impact Of Social Media On Your Fitness Journey
The Negative Impact Of Social Media On Your Fitness Journey
Why Training JUST for Muscle is Holding You Back
Why Training JUST for Muscle is Holding You Back
This Is Why You Stopped Seeing Progress! (And How To Fix It!)
This Is Why You Stopped Seeing Progress! (And How To Fix It!)
10 Habits That Will Help You CHANGE YOUR LIFE
10 Habits That Will Help You CHANGE YOUR LIFE