Pt2. Explosive Wrestling Warm Up Drills

Описание к видео Pt2. Explosive Wrestling Warm Up Drills

In the first part of this series, I cover high level attacks during warm up phase of practice, no finishes, activing athleticism and explosiveness. This second part, I cover mid level attacks, also no finishes but penetrating, still focusing on solid head, hand, hip position.

Pt1. Explosive Warm Up Drilling (high level attacks-no finishes):    • Видео  

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