Pt1. Explosive Wrestling Warm Up Drills

Описание к видео Pt1. Explosive Wrestling Warm Up Drills

Make the most out of your warm up... here are 3 high level attacks (not hitting knee-no finishes) to activate explosiveness and athleticism prior to more technical drilling.

Pt2. Explosive Warm Up Drilling (penetrating to knee-no finishes):    • Pt2. Explosive Wrestling Warm Up Drills  

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