Скачать или смотреть the BEST high protein Spring Roll Recipe

⇩ Full Recipe 🍤 ⇩

Macros per 4 spring rolls with sauce:
Protein: 51g
Carbs: 75g
Fat: 2g
Calories: 518

Ingredients per 4 spring rolls with sauce:
4 sheets of rice paper
10oz Argentine Red Shrimp raw (roughly 16 pieces)
1 1/4 cup Romaine Lettuce
1 Persian cucumber
1/3 second spray oil
2.5 tbsp lemon juice
1 clove diced garlic
2 tbsp brown sugar
1 small red chili pepper (Thai chili)
1/4 cup phu quoc fish sauce

How to make it yourself:
1. Cut your Persian cucumbers into long strips, tear your romaine lettuce into thin pieces, and dice your red chili pepper into small pieces
2. On a pan coated with spray oil on medium heat, cook your raw shrimp
3. Pour water onto a large plate and dip all sides of your sheet of rice paper into the water
4. On the we sheet of rice paper, lay your strips of cucumber, romaine lettuce, and cooked shrimp and roll it like a burrito into a spring roll
5. To make the sauce, mix your fish sauce, diced red chili pepper, minced garlic, brown sugar, and lemon juice in a bowl
6. Dip the spring rolls into your sauce and enjoy

📩 Save this fresh spring roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

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