Скачать или смотреть 易筋經 Yi Jin Jing (Muscle/Tendon Changing Classic) Qigong - Full Form

The Yi Jin Jing Qigong form was designed to strengthen the muscles and connective tissue of the body. In Oriental Medicine, this will help to mainly strengthen the sinews, which is the tissue corresponding with the Liver organ system. This form is recommended for those with joint concerns, connective tissue diseases or injuries, and those who exercise regularly.

YI JIN JING - MOVEMENTS
00:08 Wei Tuo Presenting the Pestle 1
00:15 Wei Tuo Presenting the Pestle 2
00:22 Wei Tuo Presenting the Pestle 3
00:31 Plucking Stars on Each Side (Plucking a Star and Exchanging a Star Cluster)
00:50 Pulling 9 Cows by Their Tails
01:17 Showing Talons and Spreading Wings
01:31 9 Ghosts Drawing Sabers
02:06 Sinking the 3 Bodily Zones (Placing 3 Plates on the Floor)
02:20 Black/Green Dragon Displays its Claws
02:50 Tiger Pouncing on its Prey
03:23 Bowing Down in Salutation
03:42 Swinging the Tail

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